126: 5 Facts You Didn’t Know About Your Body Artwork

Carrying Connected Conversations

When we connect in authentic conversations, our perspectives expand, our relationships strengthen, which allows each individual to grow exponentially. Co-hosts Angie & Sydney come together to talk about mental, physical, and spiritual wellness to inspire you, on your personal growth journey.Angie is an expert in all things physical wellness, starting with: working out to feel good, learning nutrition for your body type, implementing personal accountability, embodying a self-love mindset, and creating a routine that supports your lifestyle.Sydney is an expert in all things spiritual wellness, starting with: learning your soul purpose, connecting to the universe, emotional healing, trusting your intuition and following your soul path.Together, we gain more awareness and understanding of our own mental wellness and how this impacts the way we live.Syd & Ang are committed to healing, learning, and growing in their journeys individually and collectively; we are all experts and amateurs in our own ways. Let’s connect in conversation to up-level our lives, one episode at a time.Connect with us @ccc_podcast OR cccpodcastinfo@gmail.com

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Carrying Connected Conversations

126: 5 Facts You Didn’t Know About Your Body

November 21, 2022 • Angie Bartosik & Sydney Smith • Season 5 • Episode 126

In this episode of the Carrying Connected Conversations podcast, Ang is letting us in on 5 important facts that most people don’t know about their own bodies. These facts leave Syd’s mind blown as she gains a better understanding of her parents' health as they age, and her own health. Whether or not you’ve reached rock bottom in your physical health, there is one thing we can all agree on and that is that we’d rather prevent the rock bottom if we can.

This episode will completely change your mind on why you need to work out a minimum of twice a week. Tune in to find out exactly how to prevent some of the most common health issues as we age!

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